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9 Workouts You Can Do Anywhere

“I can’t make it to the gym” is no longer a good excuse for getting out of exercising. These 9 workouts can be done anywhere—in your living room, in a hotel room, in a park, in a box with a fox… You get the idea! Put on some comfy clothes, grab your sneakers, and get moving…

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Three Lunge Variations You Must Try

Looking to firm up your booty? If so, lunges should be your go-to move. They’re not only great for hitting the glute muscles, but will also target your hamstrings, quads, calves, and even your core as it contracts to keep you balanced. Lunges make for a terrific lower body strengthening move that burn calories quickly…

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30 Day High Intensity Interval Training Challenge

If you are new to the fitness world, or have taken a prolonged break, things have changed a bit. High Intensity Interval Training (HIIT) and As Many Rounds As Possible (AMRAP) made popular by CrossFit have become the “it” workouts. These types of workouts are a combination of both strength and cardiovascular training. Each workout…

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Are You a Sedentary Crossfitter?

Your daily activities may be sabotaging your workout results You lift weights, run at least 15 miles a week and attend your favorite CrossFit class every Tuesday and Thursday. On top of that, you avoid sugary, fatty foods…so you’re in good shape, right? Maybe not. Did you know that even if you are very active…

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The Healthy Habit Index: The Top (And Bottom) 10 Healthiest States

As we power into summer, energy levels spike, layers come off and fresh fruit hits the supermarket shelves. It’s the perfect time to recommit ourselves to the habits that keep us healthy. And just what are those habits? Who is the best at sticking to them? We collaborated with our partners at MapMyFitness to take…

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The Simple Key to Fitness Gains

  They say that good things come to those who wait, but when it comes to health and fitness, some hard work needs to be done in the meantime. While many reality shows feature dramatic weight loss over short periods of time, that’s not realistic for most of us. If you’re looking to lose weight…

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The (Unofficial) Official Guide to Activity Trackers

Activity trackers have never been hotter. Between 2014 and 2018, sales of wearables, including trackers, are expected to grow from 29 million to 172 million globally, according to CCS Insight. More telling? A PwC US survey revealed that 20 percent of Americans use a wearable. But can activity trackers really help you get healthier, even…

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How to Take Control of Your Health

Having more control over your health is easier than you think! Check out these articles to see how you can start doing more for yourself today.   4 Ways Tracking Your Workouts Keeps You on Track  You’re always hearing how we benefit more by tracking our health and fitness, but have you ever wondered why,…

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How To Set Exercise Goals You’ll Actually Achieve

Sometimes even the most active and healthy people can occasionally have slip ups or struggle through periods where they lose sight of their exercise motivation. Whether it’s due to an injury, life becomes too busy, or a variety of other reasons, losing your drive can be extremely frustrating. To get back on track you should…

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How to Pick the Best Running & Walking Shoes for You

Understanding the components that make up a shoe from the ground up can help you find the best footwear for your feet. As barefoot running and the special barely-there footwear rose to prominence in recent years, the trend sparked many conversations about what we should and shouldn’t put on our feet. Along with challenging age-old…