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Which Is Harder: Losing Weight or Keeping it Off?

Which Is Harder: Losing Weight or Keeping it Off?

Neither is easy, but science shows one is more challenging. We offer tips to maintain.

Brittany Risher - September 19, 2018

5 Signs You Need to Strengthen Your Upper Back

5 Signs You Need to Strengthen Your Upper Back

September 17, 2018

The Minimalist’s Mix-and-Match Strength Workout

The Minimalist’s Mix-and-Match Strength Workout

September 12, 2018

How Long Should I Rest Between Sets?

How Long Should I Rest Between Sets?

September 10, 2018

Your 3-Move Fat-Burning Workout Plan

Your 3-Move Fat-Burning Workout Plan

September 5, 2018

A Sports Nutritionist Weighs in on Fit Fueling Trends

A Sports Nutritionist Weighs in on Fit Fueling Trends

September 3, 2018

Should You Weigh Yourself? 3 Signs to Step Off the Scale

Should You Weigh Yourself? 3 Signs to Step Off the Scale

August 27, 2018

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