Anthony J. Yueng, Author at Under Armour

About the Author

Anthony, a certified strength and conditioning specialist, is a fitness expert at Esquire, GQ and Men’s Health and gets guys in shape for their wedding at GroomBuilder.

December 3, 2018

8 Effective Single-Arm and Leg Exercises for Strength and Stability

by Anthony J. Yueng

- December 3, 2018

Everyone wants to get stronger — that’s why we go to the gym to lift weights. But chances are, most of your exercises target both arms or both legs at the same time like a squat, deadlift, or...

November 19, 2018

Your 20-Minute De-Stress Workout

by Anthony J. Yueng

- November 19, 2018

Life can get pretty stressful. Whether it’s your job, family or friends or a bunch of things all at once, it’s important to take action to melt away the tension, frustration and anxiety and start...

October 8, 2018

Your 3-Circuit Bodyweight Upper-Body Workout

by Anthony J. Yueng

- October 8, 2018

Although most people use traditional weight exercises like bench presses and military presses to add size and power, you don’t always need to stress your body with heavy barbells and...

September 5, 2018

Your 3-Move Fat-Burning Workout Plan

by Anthony J. Yueng

- September 5, 2018

Sometimes simple is best — and that definitely applies to workouts. Whether you’re traveling, woke up late or want to squeeze in a quick routine after work, this workout is an easy one to...

August 20, 2018

Your 10-Minute, Lower-Body Workout

by Anthony J. Yueng

- August 20, 2018

When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. But instead of skipping exercise altogether, take...

Anthony J. Yueng

About the Author

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