The 6 Best Exercises on a Stability Ball
The stability ball is one of the best pieces of equipment in any gym: When you do exercises on it, it creates so much instability that it forces your smaller, stabilizing muscles to work harder to...
Anthony J. Yueng
About the Author
Anthony, a certified strength and conditioning specialist, is a fitness expert at Esquire, GQ and Men’s Health and gets guys in shape for their wedding at GroomBuilder.
8 Effective Single-Arm and Leg Exercises for Strength and Stability
Everyone wants to get stronger — that’s why we go to the gym to lift weights. But chances are, most of your exercises target both arms or both legs at the same time like a squat, deadlift, or...
Your 20-Minute De-Stress Workout
Life can get pretty stressful. Whether it’s your job, family or friends or a bunch of things all at once, it’s important to take action to melt away the tension, frustration and anxiety and start...
Your 3-Circuit Bodyweight Upper-Body Workout
Although most people use traditional weight exercises like bench presses and military presses to add size and power, you don’t always need to stress your body with heavy barbells and...
Your 3-Move Fat-Burning Workout Plan
Sometimes simple is best — and that definitely applies to workouts. Whether you’re traveling, woke up late or want to squeeze in a quick routine after work, this workout is an easy one to...