Melanie Rembrandt

April 25, 2016

12 Quirky Ways to Get More Sleep

You took a warm bath, read a book and did all of the things that are supposed to help you sleep, but nothing seemed to work. As an athlete, you know how important it is to get enough rest to help...
March 31, 2016

10 Simple Ways to Get More Sleep

We all know how important a good night’s sleep is to our overall health and athletic recovery. But aches and pains, stress and a restless mind can sometimes keep us from getting the sleep we need....
February 29, 2016

How to Choose the Right Workout Pants

Sweat drips down your forehead and you take a big step forward, leaning into your lunge. Then it happens. Riiiiiip! We’ve all had to deal with embarrassing rips, pants that slip and slide with...
February 25, 2016

Why Pros Run at Night

Your workday is done, and now it’s time for you. You head out the door into the moonlight, and a cool breeze wakes up your senses. The leaves crunch under your feet, and the smell of a wood-burning...
January 25, 2016

How to Get Better Interval Training Results

If you are serious about fitness, your training reflects it. Every week, you lift heavier weights, run faster and farther, stretch longer, and more; you basically do whatever it takes to exceed your...