February 21, 2017
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4 Sleep Myths, Busted

The concept of sleep seems simple: Turn out the lights, crawl under the covers, close your eyes and drift off. But sleep is a complex biological process — and much of what you believe about your...
February 14, 2017
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The Difference Between Rest and Recovery

When it comes to working out, more isn’t always better — rest and recovery play huge roles when it comes to performance. However, it’s important to know that rest and recovery are not the same...
January 31, 2017
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Can Worrying Actually Help You Sleep Better?

A healthy bedtime routine can help you fall asleep faster. You can think about what you eat. You can put together the best bedroom. But there's also one thing you can do earlier in the day that may...