February 14, 2017
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The Difference Between Rest and Recovery

When it comes to working out, more isn’t always better — rest and recovery play huge roles when it comes to performance. However, it’s important to know that rest and recovery are not the same...
January 31, 2017
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Can Worrying Actually Help You Sleep Better?

A healthy bedtime routine can help you fall asleep faster. You can think about what you eat. You can put together the best bedroom. But there's also one thing you can do earlier in the day that may...
January 13, 2017
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Welcome to Snooze-A-Holics Anonymous

Hi. My name is Jack, and I like to hit the snooze button. I know. It is my deep, dark, dirty secret. While productive members of society are springing out of bed, sipping their coffee and...
January 11, 2017
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Should You Sleep Naked?

I’ve tried every combination of sleepwear. Boxers. Boxers and a shirt. Just a shirt. Just socks. Long sleeves and spandex. Khakis and a button down. I’ve run the gamut of what people can wear...
January 10, 2017
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Sleep Better, Perform Better

There are countless options for tracking sleep — from fitness trackers that monitor sleep-wake times to apps that crunch reams of data on noise pollution, body temperature and even time spent in...