June 25, 2017

The Window of Opportunity for Post-Workout Nutrition

After you work out, there’s a certain amount of time in which you are able to replenish the calories burned as a way to boost recovery. Find out the ideal way to do this and why it matters. When...
May 1, 2017

Tasty Hydration Methods That Go Beyond Water

Water makes up approximately 55% of the adult human body and is essential for cellular homeostasis — not to mention life. Staying hydrated is crucial for total health and wellness, as well as...
April 25, 2017

5 Science-Backed Rules for a Better Night’s Sleep

In celebration of Sleep Awareness Week (April 23–29), MyFitnessPal and Thrive Global collaborated to bring you science-backed sleep advice. A good night’s sleep seems like it should be simple,...