June 25, 2017
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The Window of Opportunity for Post-Workout Nutrition

After you work out, there’s a certain amount of time in which you are able to replenish the calories burned as a way to boost recovery. Find out the ideal way to do this and why it matters. When...
May 1, 2017
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Tasty Hydration Methods That Go Beyond Water

Water makes up approximately 55% of the adult human body and is essential for cellular homeostasis — not to mention life. Staying hydrated is crucial for total health and wellness, as well as...
April 25, 2017
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5 Science-Backed Rules for a Better Night’s Sleep

In celebration of Sleep Awareness Week (April 23–29), MyFitnessPal and Thrive Global collaborated to bring you science-backed sleep advice. A good night’s sleep seems like it should be simple,...