May 1, 2017

Tasty Hydration Methods That Go Beyond Water

Water makes up approximately 55% of the adult human body and is essential for cellular homeostasis — not to mention life. Staying hydrated is crucial for total health and wellness, as well as...
April 25, 2017

5 Science-Backed Rules for a Better Night’s Sleep

In celebration of Sleep Awareness Week (April 23–29), MyFitnessPal and Thrive Global collaborated to bring you science-backed sleep advice. A good night’s sleep seems like it should be simple,...