June 4, 2018

Is Collagen Worth the Hype?

Check out the shelves of any health food store or browse clean eating Instagram accounts and you’re sure to encounter collagen peptide supplements. Touted as the “next big thing” in anti-aging,...
May 10, 2018

How Much Sleep is Too Much Sleep?

No matter where you are on your fitness or weight-loss journey, you’re probably already aware of the important role sleep plays in your routine. Not only does lack of sleep affect your athletic...