October 18, 2018

3 Ways to Handle Muscle Soreness

If you’ve ever exercised, you’ve likely encountered delayed onset muscle soreness, also known as DOMS. DOMS hits new and experienced exercisers alike, and typically occurs 24–48 hours after...
September 24, 2018

Does Coffee Really Boost Your Workouts?

According to the National Coffee Association, more than 80% of American adults drink coffee — and most start their morning with at least one cup. That makes coffee an integral ingredient to...