May 23, 2017

The Making of a Runner

As the curtain closed on 2016, I returned to the East Coast from my new home in Flagstaff, Arizona, and found myself running a familiar 14-mile loop in a place I had called “home” for the past...
May 22, 2017

12 Run Crews and Clubs You Need to Know

Whether you’re new to running or a veteran, long mornings of solo miles can take their toll. Luckily, there are run crews all over the country to get you out of your comfort zone and into the...
May 20, 2017

5 Amazing Vegetarian Recipes for Athletes

Muscles aren't just for meat eaters. Vegetarians and vegans can also build muscle mass and strength without sacrificing performance. If you’re looking for some inspiration, we’ve selected a few...
May 18, 2017

Misty Copeland’s Healthy Bran Muffins | Recipe

From her book, “Ballerina Body,” Misty Copeland, the first African-American female principal dancer for American Ballet Theater, emphasizes her need to eat for energy. Not surprisingly, she...
May 15, 2017

5 Things Every Runner Should Track

To improve your running, here’s what you need to do: Hone in on some specific workouts, make slow-but-steady progress and focus on recovery as much as you focus on the run itself. But another...