June 21, 2018

Which is Better? Swimming or Running

Trainer and 25-time Ironman finisher Tom Holland often jokes, “Swimming is not a sport. It’s a means to keep from drowning.” But, at 48, he admits he appreciates swimming far more now than when...
June 7, 2018

How to Get Better Results With RPE

If you’re the fitness type, chances are you’ve got all your latest PRs, measurements and scores scribbled (or typed) into your workout log. And that’s great; it shows you care about getting...