July 27, 2017

To Eat or Not to Eat Before Your Workout?

It’s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed and head out the door on an empty stomach. So...
July 24, 2017

Is It Bad If I Don’t Feel Sore After a Workout?

It’s the morning after a tough workout and, as you step out of bed — %#*&! Everything hurts ... So. Freaking. Good. For a lot of exercisers, it’s hard to feel like you really got in a...
July 20, 2017

3 Ways to Protect Your Joints and Avoid Injuries

No matter what type of training or sport you take on, it’s likely that you’ll have to think about your joints at some point. Even if you’re doing a low-impact activities like yoga, cycling or...
July 17, 2017

3 Pro Tips on Going From Couch to 5K

Running season is in full force — and one of the easiest (and most fun) ways to start is to sign up for a 5K race. They’re nearly everywhere, your registration fees usually go toward a good...
July 13, 2017

5 Major Myths Running Coaches Want You To Forget

There is a joke that you know someone is a runner because they will inevitably talk about running. Whether recounting tales from a past marathon or sharing details of their current training plan,...