November 14, 2017

Running in Africa | Where’s YiOu?

“Do not leave camp and never walk at night without a guard, even the short distance to the main lodge,” warned our guide. We had just arrived at Chem Chem Lodge in Tanzania, our first stop on...
October 30, 2017

Master the Move | The Pushup

The classic pushup is often taken for granted, but if you give it a chance — and do it right — you won't be disappointed. Most people assume pushups are simply an upper-body exercise. While they...
October 26, 2017

Master the Move | The Pullup

The pullup is one of the most difficult bodyweight exercises. Pullups require back strength, not big biceps. Most people tend to be stronger on the front of their body (Think: chest, abs and quads)...
October 24, 2017

8 Reasons to Try Indoor Rowing

As outdoor workouts become relegated to the weekend and your body requires a reprieve from repeated long rides or runs, a fresh training method could become a welcome change to your training...