December 15, 2016

The Evolution of the Foam Roller

Over the years, foam rolling has become a hot topic among professionals — from doctors to coaches — in the fitness world. For those who believe in its powers, foam rolling is often a daily part...
November 30, 2016

9 Foods to Avoid Before a Workout

What to eat before working out is an important consideration for many active folks, but what not to eat is just as key for an awesome exercise sesh. Exercise requires a large volume of blood to be...
November 14, 2016

Stop, Drop and Foam Roll

Training can be a beautiful dance, one of pushing your limits but knowing when to back off. One that takes everything out of your body but rewards it with proper nutrition. One of demanding it all...
October 4, 2016

What Is UA Run Camp?

Go where few people have gone before. Under Armour’s Run Camp is back for its second season, and it promises to push this year’s participants to their physical and mental limits. The standards...
September 12, 2016

Michael Phelps Rules Himself

When you make history, you have to be committed. To yourself and to your legacy. For Michael Phelps, he wanted to make sure he put it all out there, and he didn’t look back. We’re pretty sure...