August 28, 2017

Dehydration Red Flags That Every Runner Should Know

Here’s an alarming statistic: Studies show that 75% of Americans are walking around dehydrated. If you fall into that category — and you’re a runner — starting a workout in a dehydrated state...
August 24, 2017

5 Mistakes Sabotaging Your Workouts

When you’re a beginner, the very act of going to the gym is enough to achieve results, but once you’ve been training for a few years and have a solid base of strength and conditioning, it gets...
August 23, 2017

A Day in the Life of a College Volleyball Player

In fifth grade, I watched a volleyball movie called “All You’ve Got,” and I was hooked. I didn’t start playing on an actual team until my freshmen year of high school because the middle...
August 17, 2017

6 Signs You Live for Your Run Crew

Your running group has been through it all together. You’ve braved storms and heatwaves, risen before sunrise and laced your running shoes after sundown — all to get those runs in. You’ve...
August 14, 2017

The Power of the Placebo Effect as a Performance Boost

The mind is a powerful tool. That’s why the most current athletic research hasn’t been focusing as much on the legs as it’s been on the brain. If you think about it, our brain is sending the...