Tag: "lower body"

December 10, 2018
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Master the Move: Deadlifts

If you’re into picking things up and putting them down, you need to know how to deadlift. Of all the fundamental strength-training movements, deadlifts are a lower-body pulling move that provides...
December 14, 2017
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5 Reasons to Love the Stairclimber

Let’s face it: Cardio can get old fast. That’s probably why most gyms are steadily investing in more cardio machine options. Aside from exp3ected mainstays like treadmills, ellipticals, rowers...