Tag: "recovery"

November 19, 2018

Your 20-Minute De-Stress Workout

Life can get pretty stressful. Whether it’s your job, family or friends or a bunch of things all at once, it’s important to take action to melt away the tension, frustration and anxiety and start...
October 18, 2018

3 Ways to Handle Muscle Soreness

If you’ve ever exercised, you’ve likely encountered delayed onset muscle soreness, also known as DOMS. DOMS hits new and experienced exercisers alike, and typically occurs 24–48 hours after...