Tag: "strength training"

December 10, 2018
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Master the Move: Deadlifts

If you’re into picking things up and putting them down, you need to know how to deadlift. Of all the fundamental strength-training movements, deadlifts are a lower-body pulling move that provides...
September 10, 2018
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How Long Should I Rest Between Sets?

The late, great Tom Petty once sang, “The waiting is the hardest part.” And while resting between sets isn’t the hardest part of working out, it’s often taken for granted.   Sure, you...