Tag: "training tips"

October 18, 2018
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3 Ways to Handle Muscle Soreness

If you’ve ever exercised, you’ve likely encountered delayed onset muscle soreness, also known as DOMS. DOMS hits new and experienced exercisers alike, and typically occurs 24–48 hours after...
September 10, 2018
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How Long Should I Rest Between Sets?

The late, great Tom Petty once sang, “The waiting is the hardest part.” And while resting between sets isn’t the hardest part of working out, it’s often taken for granted.   Sure, you...