Your 3-Minute Guide to Better Sleep in 2017

by UA Record
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Your 3-Minute Guide to Better Sleep in 2017

Happy 2017! For those of you who have been with us all along, great to have you. You’re part of a community that is 190 million strong in more than 200 nations around the world.

If you’re new to Under Armour Connected Fitness, welcome! Maybe you’re here to get in better shape. Maybe you want to perfect the active pursuits you’re already passionate about — or discover that next passion. Maybe you want to drop a few pounds and learn how to eat healthier.

Whatever the case, you’ve come to the right place. We’ve pulled together some of our best content about the four major pillars of wellness: sleep, fitness, activity and nutrition.

Right here, right now, let’s get some sleep.

It starts with stop

8 Bad Habits That Are Ruining Your Sleep
Change up your routine, from when you work out to when you stop replying to work emails. Here are eight common culprits you can fix right away.

6 Reasons You’re Not Sleeping
Uh-oh, do you think it goes deeper than that? These are the facts.

The Best and Worst Foods for Sleep
Sorry, leftover cheesesteak, you’re going to have to wait until lunch (and/or dinner) tomorrow. Check this list, and make sure your late-night fridge stop doesn’t cost you precious zzz’s.

The Surprising Habit That Sabotages Your Sleep
This absolutely pains us to admit, but the beloved nightcap isn’t really capping anything. Read on for the very sobering truth.

> Your 3-Minute Guide to More Effective Fitness in 2017
> Your 3-Minute Guide to Movement & Better Activity in 2017
> Your 3-Minute Guide to Better Health & Nutrition in 2017

Yeah, yeah, turn my phone off — Tell me something I don’t know

12 Quirky Ways to Get More Sleep
Warning: These are for the insomniac who’s scrolling Instagram at 2 a.m. and may or may not have had a cup of coffee at 4 p.m. to “finish the day strong.”

This 8-Minute Song Is Practically Guaranteed to Help You Sleep
OK, nothing’s really guaranteed, but come on, you’ve got to be curious. Even scientists call this “the most relaxing song in the world.”

6 Tricks to Turn Off a Racing Mind for Better Sleep
“Go through the alphabet, trying to think of all the fruits and vegetables that start with A, then B, and so on.” Sheep are so 2016! Have some tricks at the ready … for that night when you. just. can’t. fall. asleep…

6 Science-Backed Insomnia Cures
You’re lying there in the wee hours, starting at the ceiling, wondering what you’ve done to deserve this cruel fate. Here’s what the research (yes, people are furiously researching this) recommends.

RELATED: Get Tom Brady’s sleep and recovery tips and learn about Under Armour’s Athlete Recovery Sleepwear.

But before you nod off…

This Is Your Body on Sleep Deprivation
This isn’t all dreams and nightmares. Learn what happens to your brain, eyes, stomach, heart, pancreas and immune system when you deprive yourself of sleep.  

Does Sleep Deprivation Really Impact Weight Loss?
New workout gear, check. New gym membership, check. Have you factored sleep into your weight-loss plan? Here’s the quick reason why you should.